Workout Routines

Extreme Ripped Body Workout

Try this extreme, high-intensity workout to get on the road to a ripped body fast.

Extreme Ripped Body Workout

M&Fer’s are always looking for a solid, ab-ripping workout to strengthen their core and chisel their physique. In this video, Mike Chang of Sixpackshortcuts.com presents an intense workout that you can do with just a towel and your bodyweight.

Chang's high intensity training video will burn a significant amount of fat and calories and build lean muscle. If you want a full explanation of the science behind burning calories, or why workouts like this will help you build muscle faster, check out the video below.

Workout Breakdown

- Rep range: 30 seconds of each exercise.
- Rest Time: 30 seconds at the end of each round.
- Equipment: Towel
- Number of sets: 4 rounds of each exercise.

Exercises

- Clock Push-Ups
- Towel Pull-Ups
- Dive Bombers
- Prone Cobras
- Jack-Knife Sit-Ups
- Bicycles

Chang's high intensity training video will burn a significant amount of fat and calories and build lean muscle. If you want a full explanation of the science behind burning calories, or why workouts like this will help you build muscle faster, check out the video below.

Want to learn more about how to build muscle fast? Be sure to check out more from Mike Chang at Sixpackshortcuts.com.

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