Workout Routines

The Full-Body Finisher Your Workout Needs

Tailor this circuit to your fitness level to break a serious sweat.

by
The Full-Body Finisher Your Workout Needs
Duration 10 min
Exercises 4
Equipment Yes

DIRECTIONS: Perform two rounds (advanced lifters can perform three rounds), resting one to two minutes between rounds.

SEE ALSO: The Full-Body Kettlebell Workout

Full-Body Blast

Exercise 1

Bear Crawl
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2 sets
50 ft. reps
1-2 min. rest

Exercise 2

Alternate Forward Lunge
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2 sets
10 reps
1-2 min. rest

Exercise 3

Lateral Lunge
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2 sets
10 reps
1-2 min. rest
*Each leg

Exercise 4

Inverted Row You'll need: Barbell, Squat Rack How to
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2 sets
AMRAP reps
1-2 min. rest
*Using a suspension trainer
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