Workout Routines

The Full-Body TRX Shred Circuit

Tax your entire body without sacrificing functionality with this quick-hitting, full-body circuit.

The Full-Body TRX Shred Circuit
Duration 15 min
Exercises 4
Equipment Yes

What is it

A total-body workout created by celebrity trainer Andy McDermott. This circuit-style routine will push you to your max for a full 15 minutes—if you last that long. Start with a squat-to-grappler curl, which will simultaneously work your lower- and upper-body strength. Use a suspension trainer to support a deep squat. Next, move into a TRX chest press, then toe-in knee raises to target your core. Finish with 30 seconds of stairs, biking, or running.

SEE ALSO: 7 Training Steps to Pack on Size

Why it Works

Strength and function don’t have to be exclusive. This beast of a circuit combines athletic movement and strength training. Fifteen minutes may not seem like a lot, but it will be as your strength and agility are put to the test from start to finish. The payoff, however, is well worth it. “This is a quick, efficient workout that will help you get fit and move more athletically,” adds McDermott. 

Andy McDermott's TRX Workout Complete 30 seconds of each movement for a full 15 minutes.

Exercise 1

TRX Squat-to-Grappler Curl
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Exercise 2

TRX Chest Press You'll need: TRX
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Exercise 3

TRX Knees-to-Chest
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Exercise Option 4A

Stair Running
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Exercise Option 4B

Bike Sprint How to
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Exercise Option 4C

Running Sprint
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