Workout Plans
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Day 1 : Chest & Triceps

Exercises 5
Equipment Yes

Exercise 1

Incline Barbell Bench Press You'll need: Barbell, Bench How to
Incline Barbell Bench Press thumbnail
3 sets
6-8* reps
-- rest
*Doesn’t include 1-2 warm-up sets.

Exercise 2

Dumbbell Press You'll need: Bench, Dumbbells How to
Dumbbell Bench Press thumbnail
4 sets
6-8 reps
-- rest

Exercise 3

Weighted Dip You'll need: Dip Station, Ankle Weights How to
Weighted Dip thumbnail
4 sets
6-8 reps
-- rest

Exercise 4

Close-Grip Barbell Bench Press You'll need: Bench, Barbell How to
Close-Grip Barbell Bench Press thumbnail
4 sets
6-8* reps
-- rest
*Doesn’t include 1-2 warm-up sets.

Exercise 5

Dumbbell Lying Triceps Extension You'll need: Dumbbells, Bench How to
Dumbbell Lying Triceps Extension thumbnail
3 sets
6-8 reps
-- rest
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