Workout Plans
M&F Gain 10 Program  thumbnail
Per Bernal
Per Bernal

Day 10 : Shoulders & Traps

Exercises 5
Equipment Yes
WATCH: IFBB Pro Arash Rahbar demonstrates the Part 1,Shoulders & Traps workout

Exercise 1

Overhead Dumbbell Press You'll need: Dumbbells How to
Overhead Dumbbell Press thumbnail
3 sets
6-8* reps
-- rest
*Doesn’t include 1-2 warm-up sets.

Exercise 2

Arnold Press You'll need: Dumbbells How to
Arnold Press thumbnail
4 sets
6-8 reps
-- rest

Exercise 3

Barbell Upright Row You'll need: Barbell How to
Barbell Upright Row thumbnail
4 sets
6-8 reps
-- rest

Exercise 4

Bent-Over Lateral Raise You'll need: Dumbbells How to
Bent-Over Lateral Raise thumbnail
4 sets
6-8 reps
-- rest

Exercise 5

Dumbbell Shrug You'll need: Dumbbells How to
Dumbbell Shrug thumbnail
3 sets
6-8 reps
-- rest
Comments