Workout Plans
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Day 9 : Legs, Calves & Abs

Exercises 7
Equipment Yes

Exercise 1

Smith Machine Squat
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3 sets
6-8* reps
-- rest

Exercise 2

Leg Press How to
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4 sets
6-8 reps
-- rest

Exercise 3

Barbell Hack Squat You'll need: Barbell How to
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4 sets
6-8 reps
-- rest

Exercise 4

Romanian Deadlift You'll need: Barbell How to
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4 sets
6-8* reps
-- rest
*Doesn’t include 1-2 warm-up sets.

Exercise 5

Standing Calf Raise You'll need: Box How to
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3 sets
6-8* reps
-- rest
*Doesn’t include 1-2 warm-up sets.

Exercise 6

Hanging Leg Raise You'll need: Pullup Bar How to
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2 sets
20 reps
-- rest

Exercise 7

Cable Crunch You'll need: Adjustable Cable Machine, Rope Attachment How to
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2 sets
20 reps
-- rest
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