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Get Crushed: 200 Reps of Hell

A tough, one-off workout you can try when looking for the ultimate training challenge.

By Dan Trink, CSCS
Get Crushed: 200 Reps of Hell

Complete the below circuit twice (200 reps total) resting as little as possible throughout the entire workout. Use a weight that is 60% of your 1RM. Complete all reps of each exercise before moving onto the next. Use intra-set rest as needed. WARNING: Do not let your form break down. When you can not complete a quality rep, rest. 

  1. Barbell Back Squat - 1 set x 25 reps

  2. Chin Up - 1 set x 25 reps

  3. Trap Bar Deadlift* - 1 set x 25 reps

  4. Barbell Bench Press - 1 set x 25 reps

Repeat for a total of 2 circuits.

*No Trap Bar? Perform Sumo Deadlifts with a barbell.

Let us know how you did. Leave your total workout time and any thoughts you have on the workout in the comments section below.

Dan Trink is a personal trainer, strength coach and nutritional consultant based in New York City. To find out more about Dan visit