Complete the below circuit twice (200 reps total) resting as little as possible throughout the entire workout. Use a weight that is 60% of your 1RM. Complete all reps of each exercise before moving onto the next. Use intra-set rest as needed. WARNING: Do not let your form break down. When you can not complete a quality rep, rest.
Barbell Back Squat - 1 set x 25 reps
Chin Up - 1 set x 25 reps
Trap Bar Deadlift* - 1 set x 25 reps
Barbell Bench Press - 1 set x 25 reps
Repeat for a total of 2 circuits.
*No Trap Bar? Perform Sumo Deadlifts with a barbell.
Let us know how you did. Leave your total workout time and any thoughts you have on the workout in the comments section below.
Dan Trink is a personal trainer, strength coach and nutritional consultant based in New York City. To find out more about Dan visit www.trinkfitness.com.