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Get Crushed: Press & Row for Bigger Gains

Give this mechanical dropset technique a try for building strength, size and endurance.

On most days you head to the gym and do the right thing. You take out your training log, follow the reps and sets, add a little more weight than last week and walk out the door feeling pretty darn good about yourself. Other days, you’re not quite feeling it and you spend less time hitting your pecs and more time chatting up the hot chick working on her core strength. Hey, it happens.

Then there are some days you just walk into the gym feeling extra pumped and super focused. Sure you could bang out your regularly scheduled training program. Hell, the way you’re feeling you could probably hit a couple of PRs. But, today, you’re same-old training program just won’t do. You want to tackle something tough. You want a challenge. You want to train so hard that you crawl out of the gym. You want to GET CRUSHED.

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Lucky for you, we’re here to help. Each week we’ll give you a tough, one-off workout that you can try when you are looking for the ultimate training challenge or just feel like you need a break from your regular routine. But be warned, this training program will leave you totally CRUSHED.

Check out the workout on the next page. 

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