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HIIT 100s: Carve Up Your Physique in 6 Weeks

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Routine

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Chest, Back & Abs

Exercise
Equipment
Sets
Reps
Rest
Exercise 3 of 11

HIIT 100s: Carve Up Your Physique in 6 Weeks

Equipment
Sets
3
Reps
*
Rest
60 sec
Exercise 5 of 11

Lat Pulldown

Equipment
Adjustable Cable Machine, Lat Pulldown Bar
Sets
10
Reps
10
Rest
60 sec
Play How to
Exercise 6 of 11

Lat Pulldown

Equipment
Adjustable Cable Machine, Lat Pulldown Bar
Sets
3
Reps
*
Rest
60 sec
How to
Exercise 7 of 11

Barbell Bent-Over Row

Equipment
Barbell
Sets
3
Reps
*
Rest
60 sec
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Abs Body Part Icon
Abs
Arms Body Part Icon
Arms
Legs Body Part Icon
Legs
Back Body Part Icon
Back
Shoulders Body Part Icon
Shoulders
Chest Body Part Icon
Chest
Full-Body Body Part Icon
Full-Body
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