Watch videos of every workout in the Hyper Growth Lean Mass training program.

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Sunday – Heavy Push Routine

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Monday – Light Pull Routine

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Tuesday – Heavy Legs Routine

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Wednesday – Light Push Routine

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Thursday – Heavy Pull Routine

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Friday – Light Legs Routine

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Saturday – Cardio or Day Off

Go back to the Hyper Growth Challenge >>

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Enter the Bio-Gro Hyper-Growth Challenge