Workout Routines

J.T. WOD: The Ultimate Upper-body Workout

Get a killer upper-body session with just three moves.

Ring Dip
Morsa Images / Getty
Morsa Images / Getty
Exercises 3
Equipment Yes

This CrossFit Hero WOD is named for Navy Petty Officer 1st Class Jeff Taylor of Little Creek, VA, who was killed in Afghanistan. Perform as a giant set for time.

And if you're questioning the use of handstand pushups and gymnastics rings here, remember: Old-school bodybuilders of Muscle Beach incorporated gymnastic moves into their hypertrophy training. You can, too.

Exercise 1A

Handstand Pushup
Handstand Pushup thumbnail
3 sets
21,15,9 reps
-- rest

Exercise 1B

Ring Dips
Ring Dip thumbnail
3 sets
21,15,9 reps
-- rest

Exercise 1C

General Pushup You'll need: No Equipment How to
Pushup thumbnail
3 sets
21,15,9 reps
-- rest
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