J.T. WOD: The Ultimate Upper-body Workout

This CrossFit Hero WOD is named for Navy Petty Officer 1st Class Jeff Taylor of Little Creek, VA, who was killed in Afghanistan. Perform as a giant set for time.

And if you’re questioning the use of handstand pushups and gymnastics rings here, remember: Old-school bodybuilders of Muscle Beach incorporated gymnastic moves into their hypertrophy training. You can, too.