Workout Routines

Lean Burn: Day 2

Lose fat while getting strong with this plyometric workout.

#LeanBurn contest
Duration 30-40 min
Exercises 6
Equipment Yes

Directions

Alternate sets of exercises “A” and “B” until you’ve completed three sets for each. Then go to the next pair. Rest 30 seconds after “A” exercises and 60 seconds after “B” moves.

Frequency

Perform each workout once per week. Rest a day in between each session.

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Exercise 1A

Overhead Barbell Press You'll need: Barbell How to
Overhead Barbell Press thumbnail
3 sets
8-10 reps
30 sec rest

Exercise 1B

Overhead Medicine Ball Squat Throw
medicine ball squat throw thumbnail
3 sets
8-10 reps
60 sec rest

Exercise 2A

Dumbbell Bench Press You'll need: Bench, Dumbbells How to
Dumbbell Bench Press thumbnail
3 sets
8-10 reps
30 sec rest

Exercise 2B

Lying Medicine Ball Chest Throw
lying medicine ball chest throw thumbnail
3 sets
8-10 reps
60 sec rest

Exercise 3A

T Pushup You'll need: No Equipment How to
T Pushup thumbnail
3 sets
12-15* reps
30 sec rest
*Each side

Exercise 3B

Plyometric Pushup
plyometric pushup thumbnail
3 sets
8-12 reps
60 sec rest
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