Workout Routines

Lean Burn: Day 3

Lose fat while getting strong with this plyometric workout.

Lean Burn: Day 3
Duration 30-40 min
Exercises 6
Equipment Yes

Directions

Alternate sets of exercises “A” and “B” until you’ve completed three sets for each. Then go to the next pair. Rest 30 seconds after “A” exercises and 60 seconds after “B” moves.

Frequency

Perform each workout once per week. Rest a day in between each session.

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Exercise 1A

Barbell Deadlift You'll need: Barbell How to
Barbell Deadlift thumbnail
3 sets
6-8 reps
30 sec rest

Exercise 1B

Tuck Jump
tuck jump thumbnail
3 sets
12-15 reps
60 sec rest

Exercise 2A

Single-Leg Dumbbell Straight-Leg Deadlift You'll need: Dumbbells How to
Single-Leg Dumbbell Straight-Leg Deadlift thumbnail
3 sets
8-10* reps
30 sec rest
*Each leg

Exercise 2B

Single-leg 180-degree Jump
single-leg 180-degree jump thumbnail
3 sets
8-10* reps
60 sec rest
*Each leg

Exercise 3A

Dumbbell Row You'll need: Dumbbells How to
Dumbbell Row thumbnail
3 sets
8-10* reps
30 sec rest
*Each side

Exercise 3B

Hanging Leg Raise You'll need: Pullup Bar How to
Hanging Leg Raise thumbnail
3 sets
12-15 reps
60 sec rest
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