When was the last time you got in some solid cardio that involved lots of jumping? As most of us age, our “air time” during exercise substantially diminishes. Gone are the days of soaring through the sky to make a spectacular catch or dive head-first into home plate. But just because you’ve got a few more miles on your wheels, doesn’t mean you have to stay grounded. Truth is, training can still be fun no matter how old you are, and putting a spring in your step is a great way to make your workouts more playful and engaging, which is why you’ll have a blast during this six-week fat loss program that will elevate both your body and spirits.

How it works:

Explosive exercises like jumps, throws, and plyo pushups recruit muscle fibers you don’t work with conventional lifts. Furthermore, they teach your body to produce and absorb force, such as when you land or catch, which prepares you to move more athletically, should you play a sport. If not, these exercises still raise your heart rate and burn calories to deliver the lean body and conditioning of a superstar in his prime (even if you thought yours was behind you).

When was the last time you got in some solid cardio that involved lots of jumping? As most of us age, our “air time” during exercise substantially diminishes. Gone are the days of soaring through the sky to make a spectacular catch or dive head-first into home plate. But just because you’ve got a few more miles on your wheels, doesn’t mean you have to stay grounded. Truth is, training can still be fun no matter how old you are, and putting a spring in your step is a great way to make your workouts more playful and engaging, which is why you’ll have a blast during this six-week fat loss program that will elevate both your body and spirits.

How it works:

Explosive exercises like jumps, throws, and plyo pushups recruit muscle fibers you don’t work with conventional lifts. Furthermore, they teach your body to produce and absorb force, such as when you land or catch, which prepares you to move more athletically, should you play a sport. If not, these exercises still raise your heart rate and burn calories to deliver the lean body and conditioning of a superstar in his prime (even if you thought yours was behind you).