We debuted the “Straight Up” training series a few years back as a way to help readers develop individual muscles without getting too fancy or cute. Feedback from you, the lifter, was positive and told us that the workouts allowed you to develop a bigger, more chiseled physique from traps to calves and everything in between.

But you’ve advanced, so it’s time to “Level Up.” In this series, we’ll showcase the original workouts from “Straight Up” and give them a facelift to keep the results coming. Most of the underlying principles will remain intact: an emphasis on compound movements, appreciable volume, high intensity, and a continued aversion to cuteness. But key changes will promote variety and spur new growth.

So get ready to crush your size and strength plateaus and take your training to the next level. The following six workouts will target all your major muscle groups with an array of body-chiseling moves to help expand upon your gains and get the rock-solid physique you demand!

Maximize your 'Level Up' results with the BEYOND RAW stack>>

We debuted the “Straight Up” training series a few years back as a way to help readers develop individual muscles without getting too fancy or cute. Feedback from you, the lifter, was positive and told us that the workouts allowed you to develop a bigger, more chiseled physique from traps to calves and everything in between.

But you’ve advanced, so it’s time to “Level Up.” In this series, we’ll showcase the original workouts from “Straight Up” and give them a facelift to keep the results coming. Most of the underlying principles will remain intact: an emphasis on compound movements, appreciable volume, high intensity, and a continued aversion to cuteness. But key changes will promote variety and spur new growth.

So get ready to crush your size and strength plateaus and take your training to the next level. The following six workouts will target all your major muscle groups with an array of body-chiseling moves to help expand upon your gains and get the rock-solid physique you demand!

Maximize your 'Level Up' results with the BEYOND RAW stack>>