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Workout Routines

The Maxed Out Muscle Workout: Back

Achieve maximum back growth with this detailed routine.

30 min Duration
5 Exercises
Yes Equipment

Our back workout features the mighty deadlift, but you’ll see that it doesn’t come first. Deadlifts are such a draining and potentially dangerous exercise that it’s best to do them when you’re somewhat fatigued. That means you’ll have to use a lighter weight, and can then train as hard as you like without as much risk of breaking form. Be aware that while deadlifts work the back, they also work the legs and hips hard too, so take extra time to warm up these areas before deadlifting.


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The Maxed Out Back Workout

Exercise 1

Weighted Pullup
4 sets
6-8 reps
90 sec rest

Exercise 2

Deadlift
3 sets
8,6,4 reps
120 sec rest

Exercise 3

Reverse-Grip Pulldown
4 sets
12-15 reps
60 sec rest

Exercise 4

T-Bar Row
3 sets
8-10 reps
60 sec rest

Exercise 5

Straight-Arm Pulldown
3 sets
12-15 reps
60 sec rest

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