Workout Routines

The Maxed Out Muscle Workout: Triceps

Hit all three heads hard with this sleeve-stretching tri workout.

The Maxed Out Muscle Workout: Triceps
Duration 30 min
Exercises 5
Equipment Yes

As the name implies, the triceps consist of three muscle heads—the lateral, long, and medial. The lateral and medial parts get worked mainly with pushdown variations and close-grip pushups, while the long head is hit by skullcrushers. Dips work everything hard.

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Exercise 1

Weighted Dip
Maxed Out Weighted Dip thumbnail
4 sets
10,8,8,6 reps
60 sec rest

Exercise 2

Skullcrusher
Maxed Out Skullcrusher thumbnail
4 sets
8 reps
60 sec rest

Exercise 3

Reverse-Grip Pushdown
Maxed Out Reverse-Grip Pushdown thumbnail
3 sets
12 reps
60 sec rest

Exercise 4

V-Bar Pushdown
Maxed Out V-Bar Pushdown thumbnail
3 sets
12 reps
60 sec rest

Exercise 5

Close-Grip Pushup
Maxed Out Close-Grip Pushup thumbnail
-- sets
100 reps
60 sec rest
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