Workout Routines

M&F Bad-Ass Move of the Week

See if you've got what it takes to knock out a few reps of this hardcore move.

M&F Bad-Ass Move of the Week

As an M&Fer you know that we work with top trainers to bring you a variety of hardcore exercises and workouts that will challenge your muscles to help you break your plateaus and build a better physique. This bad-ass move was shared with us by Joseph Garcia co-owner of Arena Fitness Training Center.

Inspired during thier Spartan Training Camps, they've taken the already challenging "Burpee" exercise and ramped up the difficulty level a few notches to this incredibly tough move. This one is for true "Workout Warriors!" Think you got what it takes to knock out a few reps? Check it out. Gotta love the dog offering his support.  

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 For more unique and challenging, bad-ass exercises and workouts visit be sure to check out the Arena Fitness website.


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