Workout Routines

M&F Bad-Ass Move of the Week

See if you've got what it takes to knock out a few reps of this hardcore move.

M&F Bad-Ass Move of the Week

As an M&Fer you know that we work with top trainers to bring you a variety of hardcore exercises and workouts that will challenge your muscles to help you break your plateaus and build a better physique. This bad-ass move was shared with us by Joseph Garcia co-owner of Arena Fitness Training Center.

Inspired during thier Spartan Training Camps, they've taken the already challenging "Burpee" exercise and ramped up the difficulty level a few notches to this incredibly tough move. This one is for true "Workout Warriors!" Think you got what it takes to knock out a few reps? Check it out. Gotta love the dog offering his support.  

 For more unique and challenging, bad-ass exercises and workouts visit be sure to check out the Arena Fitness website.

Inspired during thier Spartan Training Camps, they've taken the already challenging "Burpee" exercise and ramped up the difficulty level a few notches to this incredibly tough move. This one is for true "Workout Warriors!" Think you got what it takes to knock out a few reps? Check it out. Gotta love the dog offering his support.  


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