Workout Routines

Michael Strahan's Conditioning Workout

Find out how the former football player stays in shape for his busy, busy life.

Michael Strahan's Conditioning Workout
Duration 60 min
Exercises 7
Equipment Yes

The following workout is an excerpt from the program Michael Strahan used to prepare for his appearance in Magic Mike XXL, designed by his trainer, Latreal Mitchell.

SEE ALSO: Micheal Strahan's Secrets to Happiness and Staying in Shape>>

Exercise 1A

Barbell Bench Press You'll need: Bench, Barbell How to
Barbell Bench Press thumbnail
4 sets
10, 8, 6, failure reps
-- rest
*Superset with Decline Pushup

Exercise 1B

Decline Pushup You'll need: Box How to
Decline Pushup thumbnail
-- sets
10, 8, 6, failure reps
90 sec rest

Exercise 2

Deadmill Push
exercise image placeholder
1 sets
30 sec reps
90 sec rest
The treadmill is left off, and you hold on to the handles, pushing the unpowered belt with your feet for the duration.

Exercise 3A

General Pullup You'll need: Pullup Bar How to
Pullup thumbnail
4 sets
10, 8, 6, failure reps
-- rest
*Superset with Barbell Deadlift

Exercise 3B

Barbell Deadlift You'll need: Barbell How to
Barbell Deadlift thumbnail
4 sets
10, 8, 6, failure reps
90 sec rest

Exercise 4

Deadmill Push
exercise image placeholder
1 sets
30 sec reps
90 sec rest

Exercise 5A

Dumbbell Push Press You'll need: Dumbbells How to
Dumbbell Push Press thumbnail
4 sets
10, 8, 6, failure reps
-- rest
The treadmill is left off, and you hold on to the handles, pushing the unpowered belt with your feet for the duration.

Exercise 5B

Stability Ball Crunch
exercise image placeholder
4 sets
10, 8, 6, failure reps
90 sec rest

Exercise 6

Deadmill Push
exercise image placeholder
1 sets
30 sec reps
90 sec rest
The treadmill is left off, and you hold on to the handles, pushing the unpowered belt with your feet for the duration.
Comments