Workout Routines

Monster Shoulder & Cardio Workout

Burn fat and build lean muscle with this crazy routine.

Monster Shoulder & Cardio Workout

M&Fers are always looking for a different kind of shoulder routine that will torch fat, and build muscle fast. In this video, Mike Chang of SixpackShortcuts.com demonstrates a high-intensity workout that will strengthen your shoulders and burn a ton of calories.

Make sure you watch the video before doing the workout (below) to learn the proper technique for each of the four moves.

The Workout

Rep Range: 10,10,10,10

Super Sets: 4

Rest: Minimum Rest

The Moves

Shoulder Presses

Side Laterals

Burpees

Weighted Jack-Knives

Make sure you watch the video before doing the workout (below) to learn the proper technique for each of the four moves.

Has Mike Chang figured out the fastest way to get ripped six pack abs FAST?

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