Workout Routines

Muscle in a Snap: Cardio and Strength Workout

Just open this up, set your phone down and get to work!

Connect Four Bodyweight Workout
Duration 15 min
Exercises 6
Equipment X

Need to get in a quick workout on-the-go? This workout combines cardio and strength work in one routine.

SEE ALSO: The 28-Day 'Anywhere' Workout Routine

Perform 1A through 1C in sequence and then rest 60 seconds. Repeat for five rounds. Then move on to 2A through 2C, rest for 30 seconds, and repeat for five rounds.

Exercise 1A

Jumping Jacks You'll need: No Equipment How to
Jumping Jacks thumbnail
1 sets
30 sec reps
-- rest

Exercise 1B

Mountain Climber You'll need: No Equipment How to
Mountain Climber thumbnail
1 sets
20 sec reps
-- rest

Exercise 1C

Burpee How to
exercise image placeholder
1 sets
10 sec reps
60 sec rest
*Repeat circuit 'part 1' for five rounds, then move on to exercise 2A.

Exercise 2A

Bodyweight Squat You'll need: No Equipment How to
Squat thumbnail
1 sets
10 reps
-- rest

Exercise 2B

General Pushup You'll need: No Equipment How to
Pushup thumbnail
1 sets
10 reps
-- rest

Exercise 2C

Crunch You'll need: No Equipment How to
Crunch thumbnail
1 sets
10 reps
30 sec rest
*Repeat circuit 'part 2' for five rounds.
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