Workout Plans
Obstacle Race Workout to Crush Your Next Course thumbnail

Day 11 : Workout D

Exercises 7
Equipment Yes
Complete circuit six times.

Exercise 1

Frog Jump
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1 sets
30 sec reps
10 sec rest

Exercise 2

Plank with Knee to Elbow You'll need: No Equipment How to
Plank with Knee to Elbow thumbnail
1 sets
30 sec reps
10 sec rest

Exercise 3

Kettlebell One-Leg Romanian Deadlift
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1 sets
30 sec reps
10 sec rest

Exercise 4

Kettlebell Bent-Over Row
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1 sets
30 sec reps
10 sec rest

Exercise 5

Jump Rope You'll need: Jump Rope How to
Jump Rope thumbnail
1 sets
30 sec reps
10 sec rest

Exercise 6

Bear Crawl How to
Bear Crawl Exercise thumbnail
1 sets
30 sec reps
10 sec rest

Exercise 7

Burpee How to
Burpee With Pushup thumbnail
1 sets
30 sec reps
10 sec rest
*Each burpee has two spider-man pushups at the bottom to help recruit the obliques and core into this exercises along with work your coordination skills.
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