Workout Plans
Obstacle Race Workout to Crush Your Next Course thumbnail

Day 14 : Workout B

Equipment Yes
Complete circuit six times.

Exercise 1

Kettlebell Thruster
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1 sets
30 sec reps
10 sec rest

Exercise 2

Mountain Climber You'll need: No Equipment How to
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1 sets
30 sec reps
10 sec rest

Exercise 3

Kettlebell Sumo Deadlift
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1 sets
30 sec reps
10 sec rest

Exercise 4

Spider-Man Pushup You'll need: No Equipment How to
Spider-Man Pushup thumbnail
1 sets
30 sec reps
10 sec rest

Exercise 5

Siff Jump Lunge You'll need: No Equipment How to
Siff Jump Lunge thumbnail
1 sets
30 sec reps
10 sec rest

Exercise 6

Wrestler Sit-Out
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1 sets
30 sec reps
10 sec rest

Exercise 7

Sprint
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8 sets
20 sec reps
10 sec rest
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