Workout Plans
Obstacle Race Workout to Crush Your Next Course thumbnail

Day 19 : Workout A

Equipment Yes

Exercise 1

Jog
exercise image placeholder
1 sets
25 min reps
-- rest

Exercise 2

Kettlebell Swing You'll need: Kettlebells How to
Kettlebell Swing thumbnail
5 sets
30 sec reps
10 sec rest

Exercise 3

Burpee How to
Burpee With Pushup thumbnail
15 sets
10 sec reps
10 sec rest
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