Workout Plans
Obstacle Race Workout to Crush Your Next Course thumbnail

Day 4 : Workout C

Exercises 7
Equipment Yes
Complete circuit six times.

Exercise 1

Hanging Leg Raise You'll need: Pullup Bar How to
Hanging Leg Raise thumbnail
1 sets
45 sec reps
10 sec rest

Exercise 2

Handstand Holds
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1 sets
45 sec reps
10 sec rest

Exercise 3

Giant Jump Rope You'll need: Jump Rope How to
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1 sets
45 sec reps
10 sec rest
*Aim for 60 revolutions.

Exercise 4

Kettlebell Racked Squat
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1 sets
45 sec reps
10 sec rest

Exercise 5

General Pullup You'll need: Pullup Bar How to
Pullup thumbnail
1 sets
45 sec reps
10 sec rest

Exercise 6

Medicine Ball Slam You'll need: Medicine Ball How to
Medicine Ball Slam thumbnail
1 sets
45 sec reps
10 sec rest

Exercise 7

Suicide Run
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1 sets
45 sec reps
10 sec rest
*Set marks at 15 yards.
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