28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articlePhase Three of the Professional Edge program kicks it up a few notches. There may be fewer moves than in Phase Two, but each one will have your muscles feeling the burn. With more complex, single-sided movements and more weight than the previous phases, this workout is no joke.
You’ll perform this workout 10 times over the 12-week program, starting with week seven.
Check out the workout and video demonstrations below. And don’t forget to warm up before and stretch after the workout.
This workout can be tailored to lifters of all levels using the guidelines below:
BEGINNER:
INTERMEDIATE:
ADVANCED: