Workout Routines

Professional Edge Phase Dynamic Workout

Mix in a dynamic workout between lifting days for enhanced athleticism.

by
Sled Push
Exercises 11
Equipment Yes

Pro athletes can run, jump, and push through the competition to come out on top, and this dynamic workout can help you do the same.

You'll perform this dynamic workout twice a week for the duration of the program to develop the speed and agility that any athlete needs to stay on top of his game. These explosive movements are the perfect complement to a lifting routine. They'll make those last-second turns and tosses easy as pie, taking your athleticism to the next level.

Check out the workout and video demonstrations below. And don't forget to warm up before and stretch after the workout.




See the full Professional Edge Training Schedule>>
Return to the Professional Edge Program>>

PROFESSIONAL EDGE: DYNAMIC WORKOUT

Exercise 1

Bear Crawl
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Exercise 2

Power Skips
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Exercise 3

Leap Frog
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Exercise 4

Skier
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Exercise 5

Resistance Band Walk
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Exercise 6

Sled Push
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Exercise 7

Sled Pull
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Exercise 8

Forward Medicine Ball Toss
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Exercise 9

Backward Medicine Ball Toss
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Exercise 10

Medicine Ball Toss & Chase
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Exercise 11

Sprint
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