Are you ready to train like a pro?

Get the complete 12-week Professional Edge program training schedule below. Click on each day for the corresponding workout and workout demonstrations. For active recovery days, perform a leisure activity, such as your favorite recreational sport, do some yoga or stretching, or treat yourself to a sports massage.

In order to keep your body primed and remain injury-free, Hadley strongly encourages warming up prior to and stretching after each of your workouts.

WEEK

DAY 1

DAY 2

DAY 3

DAY 4

DAY 5

DAY 6

DAY 7

1

Phase 1 Workout

Dynamic Workout

Active Recovery

Phase 1 Workout

Dynamic Workout

Active Recovery

Active Recovery

2

Phase 1 Workout

Dynamic Workout

Active Recovery

Phase 1 Workout

Dynamic Workout

Active Recovery

Active Recovery

3

Phase 1 Workout

Dynamic Workout

Active Recovery

Phase 2 Workout

Dynamic Workout

Active Recovery

Active Recovery

4

Phase 1 Workout

Dynamic Workout

Active Recovery

Phase 2 Workout

Dynamic Workout

Active Recovery

Active Recovery

5

Phase 2 Workout

Dynamic Workout

Active Recovery

Phase 2 Workout

Dynamic Workout

Active Recovery

Active Recovery

6

Phase 2 Workout

Dynamic Workout

Active Recovery

Phase 2 Workout

Dynamic Workout

Active Recovery

Active Recovery

7

Phase 2 Workout

Dynamic Workout

Active Recovery

Dynamic Workout

Phase 3 Workout

Active Recovery

Active Recovery

8

Phase 2 Workout

Dynamic Workout

Active Recovery

Dynamic Workout

Phase 3 Workout

Active Recovery

Active Recovery

9

Phase 3 Workout

Dynamic Workout

Active Recovery

Dynamic Workout

Phase 3 Workout

Active Recovery

Active Recovery

10

Phase 3 Workout

Dynamic Workout

Active Recovery

Dynamic Workout

Phase 3 Workout

Active Recovery

Active Recovery

11

Phase 3 Workout

Dynamic Workout

Active Recovery

Dynamic Workout

Phase 3 Workout

Active Recovery

Active Recovery

12

Phase 3 Workout

Dynamic Workout

Active Recovery

Dynamic Workout

Phase 3 Workout

Active Recovery

Active Recovery

Return to the Professional Edge Program>>

Are you ready to train like a pro?

Get the complete 12-week Professional Edge program training schedule below. Click on each day for the corresponding workout and workout demonstrations. For active recovery (rest) days, perform a leisure activity, such as your favorite recreational sport, do some yoga or stretching, or treat yourself to a sports massage.

In order to keep your body primed and remain injury-free, Hadley strongly encourages warming up prior to and stretching after each of your workouts.

Rest=Active Recovery (leisure activity, yoga, or similar)

WEEK

DAY 1

DAY 2

DAY 3

DAY 4

DAY 5

DAY 6

DAY 7

1

P 1

Dynamic

Rest

P 1

Dynamic

Rest

Rest

2

P 1

Dynamic

Rest

P 1

Dynamic

Rest

Rest

3

P 1

Dynamic

Rest

P 2

Dynamic

Rest

Rest

4

P 1

Dynamic

Rest

P 2

Dynamic

Rest

Rest

5

P 2

Dynamic

Rest

P 2

Dynamic

Rest

Rest

6

P 2

Dynamic

Rest

P 2

Dynamic

Rest

Rest

7

P 2

Dynamic

Rest

Dynamic

P 3

Rest

Rest

8

P 2

Dynamic

Rest

Dynamic

P 3

Rest

Rest

9

P 3

Dynamic

Rest

Dynamic

P 3

Rest

Rest

10

P 3

Dynamic

Rest

Dynamic

P 3

Rest

Rest

11

P 3

Dynamic

Rest

Dynamic

P 3

Rest

Rest

12

P 3

Dynamic 

Rest

Dynamic

P 3

Rest

Rest

Return to the Professional Edge Program>>