Workout Routines

Rest-Pause Tip Sheet

Still getting the hang of rest-pause? Here are some suggestions.

by
Deadlift
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  • Set the weight down, or rerack it at the end of each subset, but remain prepared to go again.
  • Rest-pause is great for overcoming strength plateaus.
  • Use a clock’s second hand or a smartphone timer to time your pauses.
  • Combine rest-pause with clusters to boost intensity.

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