Tips and Advice

Workout Tips

Take time to learn and focus on form, especially while performing exercises that are new to you.
Always scale new workouts to your ability until you are ready to complete them in full.
Keep moving! Work non-exercise physical activity into your Summer, such as walking or riding a bike to your job.

Nutrition

To get lean this summer, follow this fat loss guide. All numbers expressed indicate amount per pound of bodyweight per day.

Rest & Recovery

When doing a rigorous workout program, be sure to get at least 8 hours of rest a night.

For more Summer tips, click here .

Next: Supplements>>

Tips and Advice

Workout Tips

• Take time to learn and focus on form, especially while performing exercises that are new to you.
• Always scale new workouts to your ability until you are ready to complete them in full.
• Keep moving! Work non-exercise physical activity into your Summer, such as walking or riding a bike to your job.

Nutrition

• To get lean this summer, follow this fat loss guide. All numbers expressed indicate amount per pound of bodyweight per day.

Rest & Recovery

• When doing a rigorous workout program, be sure to get at least 8 hours of rest a night.

For more Summer tips, click here .

Next: Supplements>>