Workout Routines

The Superman Program: Videos

We demonstrate the moves for this Superman Program.

Bigger Bench Press Workout

You've got the tools you need to start supersetting with the Superman Program, now see the demonstrations of all the routines. 

 

 

 

FREE MUSCLE & FITNESS APP:

We blended bodybuilding with high-intensity interval training to deliver a bigger, leaner body in 21 days. Download the Xtend Perform 21-Day Challenge app for the workout and supp plan. Available for Apple and Android devices.

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