Workout Routines

Uncommon Exercises to Combat Training Problems

Mix up your workout moves to make your lifts stronger and ensure you don't get injured.

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It's common to see the big bang for your buck exercises performed at the gym—you know, bench presses, squats, deadlifts and more bench presses—but to ensure long-term success and consistent training, you have to mix it up with some uncommon moves.

To help you reach your goals of increasing your strength and putting on size, address potential problems that arise from living a sedentary lifestyle by adding these not-so-common exercises to your program*:

*Note: Add these exercises into your warm-up or place them in between exercises while you’re “resting” (it’s called active rest). Perform the recommended number of reps/sets.

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