28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleA busy gym or people taking too long on the piece of equipment you want can make your training routine tiresome and stretched. Sometimes you just want to get in a quick workout and get on with your day.
Circuit training offers a great solution for those with a limited amount of time. This upper body trifecta will hit your chest, back and shoulders hard for a solid workout, and get you out of the gym in just a few minutes. It’s essentially 3 exercises done without any rest between each move. When it’s all over, you’ll be pumped and primed to show off your ripped physique.
Be sure to use a weight that will challenge you, but also allow you to maintain good form throughout each set. You will be using the same weighted barbell for all 3 exercises. Rest only after one full set is complete.
1. Flat Bench Press – 20 reps
2. Wide-Grip Barbell Rows – 20 reps
3. Military Press – 20 reps
– Rest for a minute after each circuit and continue until you have completed 4 circuits.
Mehmet Edip is an internationally published fitness model, writer, actor and competitive athlete. Catch his latest motivational training video, like his Facebook fanpage, and follow him on Twitter: The_MehmetEdip.