Workout Routines

#ULTRAFIT CHALLENGE WARMUP

Get your body primed for the challenge ahead.

Complete this warmup before each workout of the #ULTRAFIT Challenge.

  • 1000M Row –OR– 100 Cal on Bike
  • Romanian Deadlift, 8
  • Dumbbell Snatch, 8 each arm
  • Air Squat, 8
  • Lateral Lunges, 8 each side


START THE WORKOUT: PHASE 1>>


RETURN TO THE #ULTRAFIT CHALLENGE>>

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