Complete this warmup before each workout of the #ULTRAFIT Challenge.

  • 1000M Row –OR– 100 Cal on Bike
  • Romanian Deadlift, 8
  • Dumbbell Snatch, 8 each arm
  • Air Squat, 8
  • Lateral Lunges, 8 each side

START THE WORKOUT: PHASE 1>>

RETURN TO THE #ULTRAFIT CHALLENGE>>