Workout Routines

The Warrior Fit Workout: Shoulders & Traps

The Warrior Fit Workout: Shoulders & Traps
Duration 6
Exercises 30 min
Equipment Yes

Get Warrior Fit with this program that will push your body to the brink with a barrage of muscle-blasting moves.

How it Works

The workout is designed for body recomposition—gaining muscle while losing fat. To do that, you'll hit various muscle groups throughout the week and work at a rapid pace to promote muscle gain and fat burning. In this comprehensive training program, you'll work out six consecutive days per week, targeting each major muscle group on a selected day. Along with using the most effective, muscle-building exercises, you'll also be incorporating a variety of proven lifting techniques like drop sets and super sets to help accelerate your size and strength gains.

Perform each A and B exercise pairing as a super set, going back and forth between the two moves one set at a time.


Continue the workout: Arms >>

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The Workout

Exercise 1A

Military Press
Warrior Fit Military Press thumbnail
4 sets
15 reps
-- rest
Super set with Front Raise

Exercise 1B

Front Raise
Warrior Fit Barbell Lateral Raise thumbnail
4 sets
to failure reps
90 sec rest

Exercise 2

Side Lateral Raise
Warrior Fit Side Lateral Raise thumbnail
4 sets
to failure (each arm) reps
60 sec rest

Exercise 3A

Dumbbell Shrug
Warrior Fit Dumbbell Shrug thumbnail
4 sets
25 reps
-- rest
Super set with EZ-Bar Upright Row

Exercise 3B

EZ-Bar Upright Row
Warrior Fit EZ-Bar Upright Row thumbnail
4 sets
to failure reps
90 sec rest

Exercise 4

Reverse Pec Deck
Warrior Fit Reverse Pec Deck thumbnail
4 sets
15 reps
60 sec rest
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