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There are a ton of exercises that build mass and kick ass, but only one of them can be the best. Vote for your favorite.
New challenges hold new results for those willing to take them on. Try these three dynamic, multi-joint moves for a jacked metabolism.
Get your back on track by taking your biceps out of the equation.
Part 2 of a great power-centric routine that will also build muscular size and strength.
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