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Workout Routines

Workout Tips & Routines

Gene G., from New York, NY, sent us his workout to tweak. Here's what we did to it.
These muscle-building moves have been absent from your workouts for too long - maybe forever. It's time for a proper introduction.
Jump higher, build muscle and get in the best shape of your life with this training program.
We crunched the numbers and created this fat-smoking six-pack workout plan.
Use complexes to your advantage to build new muscle and turn your body into a fight-scorching machine.
Get a fat-burning blitz with M&F’s hardcore, get-lean training program.
Your ticket to a leaner, more muscled you is only eight weeks away!
Get the complete printable Hyper Growth Lean Mass program!
Train for serious lean mass with complete training videos for the Hyper Growth Lean Mass program.
Build groundbreaking strength and shirt-busting size with this 12-week training program.