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Workout Routines Tips & Routines
Why the Amanda workout represents the very best that CrossFit has to offer.
Don't just build muscle—achieve hyper growth with this four-week plan designed to seriously ramp up your muscle gains.
Get bigger and stronger in four weeks with this intense hyper growth workout routine.
Achieve hyper growth with these videos of every workout in the training plan.
Drop traditional set and rep schemes and design the program that works for you with this customizable plan.
Give this intense, circuit workout a try to torch fat and build slabs of muscle.
A 4-week plan to keep you building muscle through the holidays.
For upper-body mass, you don't have to choose between lifting heavy and light, low volume and high volume. This balanced approach has all your bases covered—and might save your shoulders in the long run.
Professional stock car pit crew member Kenyatta Houston demonstrates a killer core and total body workout!
Use some old-school moves to develop legs like stone pillars.