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Workout Routines

Workout Tips & Routines

 
We crunched the numbers and created this fat-smoking six-pack workout plan.
Use complexes to your advantage to build new muscle and turn your body into a fight-scorching machine.
Get a fat-burning blitz with M&F’s hardcore, get-lean training program.
Your ticket to a leaner, more muscled you is only eight weeks away!
Get the complete printable Hyper Growth Lean Mass program!
Train for serious lean mass with complete training videos for the Hyper Growth Lean Mass program.
Build groundbreaking strength and shirt-busting size with this 12-week training program.
Take the Clear Results Challenge and transform your body in 12 weeks.
The Clear Results program was built on a foundation of extensive research and hard scientific evidence.
Take the Clear Results Challenge and transform your body in 12 weeks. Video demos of all the moves.