You are here

Workout Routines

Workout Tips & Routines

When it comes to notching your first muscle-up, proper form trumps all.
Strengthen and define your core with these little-known ab exercises.
Increase your gains with this weightlifting routine designed to pack on more muscle.
Accelerate your gains in less time with this heavy, full-body training plan.
Find out how Team USA trains to perform on the pitch on the sport’s biggest stage.
Commit to lifting heavier and sprinting faster for a lean, muscular physique.
The workout 'True Blood' star Joe Manganiello relied on to get werewolf shredded for the hit series.
Get the most bang for your training buck by splitting your workout this way.—
Get back to basics with this simple, yet highly effective routine that builds muscle and burns fat…in just three moves.
Gene G., from New York, NY, sent us his workout to tweak. Here's what we did to it.