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Workout Tips

Workout Tips & Routines

Don’t over-complicate things, people. Get your fat-fighting furnace stoked with these five simple but effective steps.
The hardest part of working out? Getting your ass to the gym. Make sure you never miss a workout with these easy hacks.
Pull more weight with these deadlift coaching cues.
Get up close and personal with CrossFit’s most technically demanding, ego-fortifying exercise.
Take this classic training move to the next level with these variations.
Powerlifter-slash-bodybuilder Stan Efferding breaks down the simple methodology behind building a bigger bench, squat and deadlift.
Get an edge on your competition – in whatever sport you play – with these performance-enhancing lifts.
Ask your questions on social media; get Adam's answers here (in more than 140 characters).
Yeah, you can get great results from most of these top muscle building moves, but even they have their drawbacks.
Part 2 of a great power-centric routine that will also build muscular size and strength.