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Workout Tips

Workout Tips & Routines

 
Get the most out of each phase of a rep to start digging deeper into untapped muscle fibers.
Master these two moves to unlock lower-body muscle gains.
There’s more than one way to use this full-body strength-and-size builder.
Keep these four training ideas in mind and you'll be pushing plenty more iron.
Lessen the moaning and groaning of middle age with these youth-preserving strategies.
Build more strength without the risks and embrace the power of self-limiting exercises.
The curl is a basic movement we all do. But are you doing it right?
In your 20s? Listen up and learn why getting fit now can make your life a whole lot better.
Functional training just went agro. Try one of these equipment-minimal workouts to build a leaner, more athletic physique.
Learning the finer points of self-myofascial release could help you train harder and look better while also reducing injury.