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Workout Tips

Workout Tips & Routines

While they don't get credit among the A-list exercises, these gems deserve being revisited.
Are these two mutually exclusive goals or can we train for a bit of both?
Anyone can kill it in the gym for a month or two. For long term success, you need more - and these are the keys.
If your trainer presents any of these signs, turn tail and run – they’re probably sabotaging your progress (and safety).
Finishing off your routine with moves that take you to the limit is the fast-track route to muscular growth.
Get off the merry-go-round of same old results with these plateau busting tips.
A little bit of agony means you're doing things right. How to push through the ceiling.
Learn how to build heavy slabs of strong muscle with these military-approved, pro powerlifting tips.
Avoid these critical form mistakes to build more muscle and prevent injuries.
Still showing no signs of real muscle definition? It could have something to do with these body shredding setbacks.