Building maximum size and strength without squatting is about as likely as catching a buzz from a six-pack of near beer. The most oft-repeated questions in this business revolve around how to get bigger or stronger. Well, the squat provides you with both – all you have to do is put in the time. Put simply, if you want to get bigger or look better – and not just in your legs – you’ve got to squat. Here are seven tips to have you get the most out of your time in the rack.