28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleWith the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read articleAt age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read articleFollow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleA solid pre-workout routine begins long before you step into gym shorts or break a sweat. And like everything else, sloppy prep translates to sloppy execution. That can lead to uninspired training sessions or injury, both of which inhibit strength and muscle gains, or weight loss.
To help you craft a sound pre-training regimen, we asked Patrick Solano, C.S.C.S., strength and conditioning specialist at the UFC Gym in Torrance, California, for his pre-workout necessities.
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All of these exercises have plenty of benefits, but do they actually benefit you and your goals?
Read articleWrist stability and strength is one often overlooked muscle group.
Read articleStrength expert Tim Anderson’s new book dives into this important topic.
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