From diet coach, trainer and leader of the The Swedish team on The Biggest Loser TV show to woman behind the highly successful fighterdiet website, Pauline Nordin has built a huge following of loyal and dedicated weight training enthusiasts. Now she's bringing her skills and expertise to Muscle & Fitness each week - inspiring thousands to achieve their fitness goals.
In this No BS episode, Pauline sits down with Dr. Dan Reardon to talk about the High Intensity Interval Training book he co-wrote with Dr. Jim Stoppani's. The M&F Guide to HIIT extensively documents the research-proven way to burn more fat with less time in the gym and fewer (but more intense) workouts. The M&F Guide to HIIT is scientifically designed to build more muscle, boost fitness levels, and torch body fat. To purchase this book go to muscle-fitness.co.uk/books. Once on the site, you can either order hard copies or PDFs, or get re-directed to the book app on iTunes/Google Play.
To learn more about Pauline and her highly motivating training approach, check out this M&F video exlusive, and be sure to watch every week for another edition of Pauline's No BS approach to weight training.