Workout Tips

60 Seconds to Fit - Abs Training Necessary?

If abs are made in the kitchen, do you need to train them? James Grage has the answer.

James Grage answers all your pressing fitness questions in 60 seconds. In this episode, he talks about the saying "abs are made in the kitchen." Is the key to getting a six-pack only in nutrition or do you need to train as well?

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