Workout Tips

60 Seconds to Fit - Barbell Presses or Dumbbell Presses?

Barbell presses or dumbbell presses? Fitness expert James Grage talks about which workout is more effective.

James Grage answers all your pressing fitness questions in 60 seconds. In this episode, he explains the difference between barbell presses and dumbbell presses and which workout is more efficient for building chest muscle.

Check out the last video: Are decline presses worth it? >>

Learn more about the differences between barbell and dumbbell presses >>


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