Workout Tips

60 Seconds to Fit - Cardio in the Morning?

Is cardio in the morning the best for optimal fat-burning? James Grage gives you the 411.

James Grage answers all your pressing fitness questions in 60 seconds. In this episode, he explains the benefits and pitfalls of doing cardio first thing in the morning in a fasted state.

Check out the last video: Cardio or Weights First? >>

Get our favorite fat-burning cardio training tips >>


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