Workout Tips

60 Seconds to Fit - Changing Up Your Routine

How often should you change your routine to keep your muscles guessing?

James Grage answers all your pressing fitness questions in 60 seconds. In this episode, he talks about how often he changes up his routine to make sure he doesn't hit any muscle and strength plateaus.

Check out the last video: Best Serratus Exercises >>

Learn another way to bust plateaus >>


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