Workout Tips

60 Seconds to Fit - Deadlifts on Back or Legs Days?

Do you benefit more from deadlifting on back day or legs day? We've got you covered.

James Grage answers all your pressing fitness questions in 60 seconds. In this episode, he talks about whether you'll reap more benefits from deadlifting on your back training day or leg training day.

Check out the last video: Front Squats vs. Back Squats >>

Learn the proper way to deadlift >>


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