Workout Tips

60 Seconds to Fit - Front Squat vs. Back Squat

Front squats or back squats? James Grage explains the difference and how each can benefit your leg-training goals.

James Grage answers all your pressing fitness questions in 60 seconds. In this episode, he talks about the differences between front squats and back squats, and the benefits and pitfalls of each.

Check out the last video: What's the Best Shoulder Exercise? >>

Get our Front Squat-Back Squat combo workout >>


Comments