Workout Tips

60 Seconds to Fit - High Reps or Low Reps?

What's more effective in building muscle--high reps or low reps? Fitness expert James Grage breaks it down.

James Grage answers all your pressing fitness questions in 60 seconds. In this episode, he talks about the difference between high-rep and low-rep training. Is one better than the other for building muscle?

Check out the last video: How Do I Get Wider Biceps? >>

Read more about the different between high reps and low reps >>


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