Workout Tips

60 Seconds to Fit - Maximize Chest Gains

What's the best way to maximize muscle growth in your chest?

James Grage answers all your pressing fitness questions in 60 seconds. In this episode, he talks about how to use pre-exhaust training to build bigger chest muscles.

Check out the last video: Deadlifts on Back or Legs Days? >>

Add two inches to your chest >>


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