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60 Seconds to Fit - Is Traditional Bodybuilding-Style Training Outdated?

Fitness expert James Grage talks about whether traditional bodybuilding holds up to all the new fitness trends.

James Grage answers all your pressing fitness questions in 60 seconds. In this episode, he breaks down how traditional bodybuilding training stacks up to all the new fitness trends out there. Has it become outdated or do these old school techniques still stand?

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