Workout Tips

Max Mind Set: The Forgotten Growth Rule

In this episode, Tom Terwilliger shares a little-used strategy for getting more of the growth you want by appreciating the growth you already have.

Tom Terwilliger is the 1986 NPC Nationals Light-heavyweight class winner and a former IFBB pro bodybuilder. Today, he's a leading authority on the science of achievement and has coached thousands of people seeking to reach their ultimate potential. For more on Tom be sure to log on to